Attended the Weight Management Workshop @ TOUCHE ™ at Orchard Hotel Shopping Arcade together with Lynn, Louie, Joanne, Linda and my Baby.
The purpose of having this workshop is to create awareness on joyful healthy living including rest & relax, wellness and beauty to enhance productivity, self-confidence and self-development of the working population of our society.

Upon reaching, we were greeted by the friendly SA... Light refreshment - Salad was served to us....
The workshop started off with the slide presentation by Ms Eileen Seah...
Complimentary Strawberry Silky Hand Treatment worth S$60 for all attendee...


Paraffin Wax Machine for Silky Hand Treatment... all you need to do is just put your hands soak in this orange look alike jelly warm liquid and wrapped with plastic for 10-15mins.
Will form a soft supple wax glove that easily removes and leaves the skin silky smooth. It also help to soften your cuticles.
See, with the alien-like pose with hand paraffin treatment...
Baby did his first time ever paraffin treatment... I love him for his sportmanship!

Both our hands ♥

3 pairs of hands - Joanne, Myself and my Baby

---------------------------------------

Thru this workshop, I learned more about body fats ... Like was told that weight gain differs from one person to another due to pre-existing factors like genetics, health problems, general activity level, and mobility issues.

Metabolism dictates how effectively the calories you take in are used. Each person has their own individual daily caloric needs, called the Basal Metabolic Rate.

When you take in more calories than your BMR requires, those excess calories turn into excess weight...

Thanks Touche for the wonderful invite... I gained alot of knowledge thru this workshop...

Comments

Post a Comment

Popular posts from this blog

[product review] KUNDAL HONEY & MACADAMIA

Image
Korea's No. 1 beauty brand, KUNDAL shower/hair products are now available in Singapore, and I am honored to try out their full series of shampoo, treatment, body wash and hair serum which includes a special gift from them - Bath Bombs! KUNDAL o ffers natural hair/bodycare products that have the perfect blend of plant extracts. Their products are comfortably referred to as green products due to their biodegradable and non-toxic components. What I love about the  KUNDAL HONEY & MACADAMIA  range is  that they use honey and macadamia extracts as their main ingredients. They are also infused with a specific scent - such as Pink Grapefruit, White Musk or Cherry Blossom, or the most popular floral scent, Baby Powder. The scent still lingering in the bathroom for hours and it smells pleasant as well as not being over-powering. I love how my hair feels smooth after using each of the products. I tried the White Musk shampoo and Cherry Blossom treatment, and I was
Read more

[product review] Celladix Sebum Rebalancing RX Ampoule + COCOnCO Skincare Line

Image
Thanks for introducing COCOnCO from Korea which has helped me to achieve pleasant results from my beauty regime.   COCOnCO First Essence Toner  is a fermented facial essence, and it soothes wrinkles, tones, moisturizes and nourishes the skin, enhances blood circulation and metabolic processes at the cellular level, evens out complexion, brightens the skin, reduces the secretion of sebaceous glands and fights rashes. If you have pale, tired skin with sagging and fine lines, these can be miraculously transformed with regular use of the essence! It is suggested to be used as the first step in daily skin care. Apply it to cleansed skin first before applying the lotion, emulsion/serum and cream.  It is recommended for the product to be used twice a day - Once in the morning, and once in the evening. After using the COCOnCO First Essence , I did find it more hydrating and my skin is now less sensitive. My favorite way to use this is just as an essence after applying my toner, in order to ad
Read more

[Try and Review] Jonsson Protein's signature VE Protein Hair Treatment

Image
The common scalp problems can cause a lot of irritation, but also hair loss. I was in complete shock at the state of my nightmarish infected scalp! One must make a huge effort to take good care of your scalp. Hence here I am at Jonsson Protein for their signature VE Protein Hair Treatment. Although there are many hair products to cleanse my scalp, it is better to head to a professional. The scalp treatments in a salon would cost you more than shelf products but it is worth the investment! Always remember that having a healthy scalp is the most important element in ensuring that your hair in a healthy and top notch condition!   The benefit of scalp treatment is not just to have shiny luscious locks, it also helps to regulate sebum production, remove dandruff, eliminates impurities and dead skin cells, and prevents hair loss/hair follicles.   The therapist scanned my hair to show me on what hair problems I presently have. She also explained that my scalp was pretty oily, and my scal
Read more