My yoga practice at BYCH Hot Yoga
BYCH Hot Yoga provides a calm and relaxing environment for people from all walks of life to learn and grow through the regular practice of hot yoga. It is a place for you to relax your mind and restore your energy. BYCH Hot Yoga offers 2 types of classes: BYCH Classic and BYCH Cardio. BYCH Classic is traditional hot yoga practiced over 90 minutes in a room heated to 40ºC, and comprising of a fixed sequence of standing and floor postures that is designed to safely stretch and open the body in preparation for the posture. BYCH Cardio is a 55-minute class, focusing on standing postures. The combination of the heat and intensity of the standing postures creates a great cardio effect. This is an alternative work out for runners or people who love aerobic exercise. Yoga is like any other exercise, you only have to start to get better at it, as Yoga is meant for everyone, so through hot yoga, you will develop flexibili...